Strength & Conditioning

Upper Body Assessment Sitting position Shoulder AROM https://www.youtube.com/watch?v=cP4LLJie9kw Neer’s test https://youtu.be/BudmGMD4CxM Hawkins test https://youtu.be/6GkKB2oXi3o Full Can test https://youtu.be/NuBOHdm20cc Empty Can test https://youtu.be/DeO50UTxwoo Speed test https://youtu.be/_vhNeemKSsY Lift off test https://youtu.be/OU46VSZNNMA Cirvical PROM https://youtu.be/YhwG2khYImo Alar ..

Lower Body Assessment Supine position Ankle PROM https://www.youtube.com/watch?v=p36hLPxu4CA Ankle Resisted ISO Testing https://www.youtube.com/watch?v=MBseUN2KcJ8 Fibular Head Block https://www.youtube.com/watch?v=BcSY-tjDZNw 남성은 대체로 잘 안움직이고, 발목 가동성이 부족한 경우엔, 발목 움직임을 대신하기 위해 움직이는 경우 있음. Knee PROM https://www.youtube.com/watch?v=hpYPSX3n_uE Knee Resisted ISO Testing https://www.youtube.com/watch..