Strength & Conditioning

빌어먹을 Conjugate Method가 대체 뭐야? WTF Is The Conjugate Method? 해당 아티클은 Strength.com 사이트에 올라온 Strength Editorial Team의 글을 해석 운용한 것 입니다. strength.com/pages/2020-03-25-wtf-is-the-conjugate-method WTF is the Conjugate Method? WTF is the Conjugate Method? Strength Training, Training, Workouts By Strength Editorial Team Mar 25, 2020 AT A GLANCE What is the conjugate method and how does it fit into a fitne..

도대체 언제 깨달을래? WHEN WILL YOU LEARN? 해당 아티클은 Westside Barbell 사이트에 올라온 Louie Simmons의 글을 해석 운용한 것 입니다. www.westside-barbell.com/blogs/2014/when-will-you-learn WHEN WILL YOU LEARN? I have sent football players to college and the NFL only to see them regress in strength and speed. A football player while in high school ran a 5.2 second 40 at 175lb, and after 6 months of training at Westside and a new..