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์ œ9์žฅ ๊ฑด๊ฐ•์˜ ๊ธฐ๋ณธ ์˜์–‘ ์š”์†Œ

์Šคํฌ์ธ ์˜์–‘์‚ฌ๋Š” (1) ์ ์ • ์—ด๋Ÿ‰ ์ˆ˜์ค€ (2) ๋‹ค๋Ÿ‰์˜์–‘์†Œ์™€ ๋ฏธ๋Ÿ‰์˜์–‘์†Œ์˜ ๊ถŒ์žฅ๋Ÿ‰ (3) ์ ์ ˆํ•œ ์ˆ˜๋ถ„๊ณผ ์ „ํ•ด์งˆ์˜ ์„ญ์ทจ (4) ์˜์–‘๋ถ€์กฑ์„ ๊ต์ •ํ•˜์—ฌ ์ž ์žฌ์ ์ธ ์˜์–‘ ๊ฒฐํ•์„ ๋ณด์ถฉํ•˜๊ฑฐ๋‚˜ ํ›ˆ๋ จ ๋ชฉ์ ์„ ๋‹ฌ์„ฑํ•˜๋Š”๋ฐ ๋„์›€์ด ๋˜๋Š” ๋ณด์ถฉ์ œ๋ฅผ ๊ณ ๋ ค ํ•˜๋ฉด์„œ ์„ ์ˆ˜์™€ ํ•จ๊ป˜ ๊ทธ๋“ค์˜ ์ƒํ™œ ์–‘์‹๊ณผ ์ทจํ–ฅ์— ๋งž๋Š” ๊ณ„ํš์„ ์ˆ˜๋ฆฝํ•  ๊ฒƒ์ด๋‹ค. ๋‹ค๋Ÿ‰์˜์–‘์†Œmacronutrient: ํƒ„์ˆ˜ํ™”๋ฌผ, ๋‹จ๋ฐฑ์งˆ, ์ง€๋ฐฉ ๋ฏธ๋Ÿ‰์˜์–‘์†Œmicronutrient: ๋น„ํƒ€๋ฏผ, ๋ฌด๊ธฐ์งˆ ์‹์ด๊ถŒ์žฅ์„ญ์ทจDietary Reference Intake,DRIs: ๊ฑด๊ฐ•ํ•œ ๊ฐœ์ธ์˜ ์‹์ด๋ฅผ ํ‰๊ฐ€ํ•  ๋•Œ ์‚ฌ์šฉํ•˜๊ธฐ ์œ„ํ•ด ๋งŒ๋“ค์–ด์ง„ ๊ฒƒ. ๊ถŒ์žฅ์„ญ์ทจ๋Ÿ‰Recommended Dietary allowance, RDA: ๋Œ€๋ถ€๋ถ„ ์‚ฌ๋žŒ๋“ค์˜ ์ƒ์• ์ฃผ๊ธฐ์™€ ์„ฑ๋ณ„์— ์ ํ•ฉํ•œ ํ‰๊ท  ์ผ์ผ ์˜์–‘ ํ•„์š”๋Ÿ‰ ์ถฉ๋ถ„์„ญ์ทจ๋Ÿ‰Adequate Intake,..
๐Ÿ‹National S&C Association/Strength Training and Conditioning 2021.01.26
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