도대체 언제 깨달을래? WHEN WILL YOU LEARN? 해당 아티클은 Westside Barbell 사이트에 올라온 Louie Simmons의 글을 해석 운용한 것 입니다. www.westside-barbell.com/blogs/2014/when-will-you-learn WHEN WILL YOU LEARN? I have sent football players to college and the NFL only to see them regress in strength and speed. A football player while in high school ran a 5.2 second 40 at 175lb, and after 6 months of training at Westside and a new..
