๐ŸคธMotor of human/Motor control and Learning

3. ๋™์ž‘์„ ์œ„ํ•œ ๋ชธ๊ฐ๊ฐ๊ณ„ํ†ต์˜ ์—ญํ• 

Physical Coach 2022. 5. 4. 20:26

๋™์ž‘์„ ์œ„ํ•œ ๋ชธ๊ฐ๊ฐ๊ณ„ํ†ต์˜ ์—ญํ• 

 

์ด๋ฒˆ์—๋Š” ์šฐ๋ฆฌ๋ฅผ ๋‘˜๋Ÿฌ์‹ธ๊ณ  ์žˆ๋Š” ํ™˜๊ฒฝ์œผ๋กœ๋ถ€ํ„ฐ ์˜ค๋Š” ์ž๊ทน๋“ค์„ ์–ด๋–ป๊ฒŒ ์šฐ๋ฆฌ ๋ชธ์ด ๋ฐ›์•„๋“ค์—ฌ ์ฒ˜๋ฆฌํ•˜๋Š”์ง€ ์•Œ์•„ ๋ณผ ๊ฒƒ์ด๋‹ค.

ํ™˜๊ฒฝ์œผ๋กœ๋ถ€ํ„ฐ์˜ ์ •๋ณด๋“ค์„ ์šฐ๋ฆฌ์˜ ๊ฐ๊ฐ์ด ๋ฐ›์•„๋“ค์—ฌ, ๋Œ€๋‡Œ ๊ฒ‰์งˆ์˜ ํŠน์ • ์˜์—ญ์—์„œ ํ†ตํ•ฉ๋˜๊ณ , ์ด๋ฅผ ๋ฐ”ํƒ•์œผ๋กœ ์šฐ๋ฆฌ๋Š” ์›€์ง์ž„์„ ๊ณ„ํšํ•˜๊ณ  ์‹คํ–‰ํ•œ๋‹ค. 
๊ฐ๊ฐ์—๋Š” ํŠนํžˆ ๋ชธ๊ฐ๊ฐ, ์‹œ๊ฐ, ์•ˆ๋œฐ๊ฐ๊ฐ์ด ์ฃผ์š”ํ•˜๋‹ค.
์ด๋ฒˆ์—๋Š” ๊ทธ์ค‘์— ๋ชธ๊ฐ๊ฐ์— ๋Œ€ํ•ด ์•Œ์•„๋ณด๋„๋ก ํ•˜์ž.